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Making the Most of Your Initial Therapy Consultation
Seeking help for one’s mental health marks profound courage and self-compassion. Entering this process signals readiness for positive change. I commend you for taking this vital step, whether as a first-time client or transitioning to new care.
What to Expect
An initial consultation serves to discern suitability between therapist and client for ongoing work. Typically spanning 15 minutes, these conversations enable us both to share key backgrounds, so I may assess my ability to compassionately support your growth areas. I will listen closely to understand core concerns and goals. Kindly articulate these so I may determine if our approaches align. I will also share my credentials, specializations, and how sessions are conducted, so you can judge if methods resonate. The most suitable match encourages candor and trust from the start.
As We Move Forward
Should we decide to work together after this mutual decision-making process, I will clarify all next steps regarding scheduling, paperwork completion, financial obligations, and insurance coordination so you feel fully informed.
Know that some initial uncertainty is common. Productive therapy relationships require vulnerability and openness from both parties. If after the consultation you do not feel fully comfortable proceeding with me for any reason, please know this bears no judgment whatsoever. I encourage introductory meetings with multiple providers to compare compatibility. Your welfare is the highest priority.
It is an honor to support you on this courageous path of self-actualization. I promise compassion and commitment to the sacred therapeutic process, wherever it may lead you. You deserve to feel heard, understood, and empowered. I stand ready to nurture the seeds of your becoming whole
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3325 Durham Chapel Hill Blvd.
Ste. 205
Durham, NC 27707
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