Low Self Esteem Treatment

Low self-esteem can be a lifetime struggle and consequence of abuse, neglect, or trauma during childhood. If untreated, low self-esteem can contribute to depression, anxiety, relationship and substance use problems. Low self esteem can lead to a lack of ability to stand up for yourself resulting in a pattern of involvement in abusive relationships. Low self-esteem can lead to self-judgment, fear of failure, negative body image, social awkwardness, lack of confidence and feelings of self-hatred.

Watch the video to see if you are suffering from low self esteem

You don’t have to continue to suffer with low self-esteem.

It is possible for you learn to treat yourself with kindness, self-acceptance, self-love and compassion. Through the course of treatment you will begin to discontinue patterns of negative thinking and to demand respect and from others. I will help you to reclaim your power, challenge the negative self-critical thoughts, develop a compassionate and nurturing relationship with yourself, learn to trust yourself and begin overcoming feelings of low self-worth and low self-esteem. Learn to identify and connect with your inner resources to help guide your decision making and confidence in yourself. In a safe, supportive, nonjudgmental, setting you will learn how to defuse the effects of patterns of negative and self-defeating thoughts and feelings so you can live your life with more dignity and less fear.

In therapy you will

Increase self-esteem and self-acceptance
Learn to set boundaries with others
Identify your strengths and learn to accept yourself
Learn to value and trust yourself
Stop comparing yourself to others, and learn to appreciate what you bring to the world
Learn to challenge patterns of negative thinking and self-talk that contribute to low self-esteem
Eliminate feelings of inadequacy
Learn to communicate assertively
Eliminate feelings of insecurity in relationships
Increase feelings of self confidence
Increase overall life satisfaction