Anxiety is a normal emotion that we all feel from time to time. It becomes a problem when it starts to interfere with our daily lives. If you’re struggling with anxiety, know that you’re not alone. Here are 10 strategies for controlling anxiety so that it doesn’t control you.
Identify your triggers
What situations, people, or things tend to make your anxiety worse? Once you know what your triggers are, you can start to avoid them or prepare for them in advance.
Create a “worry period.”
Set aside some time each day to worry about things that are bothering you. This way, you don’t have to worry about them all the time and they won’t be constantly on your mind.
Use relaxation techniques
When you’re feeling anxious, there are some things you can do to help relax your mind and body. Try deep breathing, progressive muscle relaxation, or visualization.
Get moving
Exercise is a great way to reduce stress and improve your overall mental health. Even just a few minutes of movement can make a difference.
Connect with others
Isolation can make anxiety worse, so make an effort to connect with friends and loved ones on a regular basis, even if it’s just virtually for now.
Be mindful of your thoughts
Our thoughts play a big role in how we’re feeling emotionally, so it’s important to be aware of the negative thoughts that might be perpetuating your anxiety and challenge them accordingly.
Make time for things you enjoy
Doing things you enjoy can help reduce stress and make you feel good in general, both of which can help lessen anxiety symptoms.
Practice self-compassion
Be gentle with yourself and understand that everyone makes mistakes or has bad days—you included! 9 Seek professional help if necessary. If your anxiety is really interfering with your life, don’t hesitate to reach out to a therapist or counselor who can help you develop coping skills specifically tailored to your needs.
Seek professional help if necessary
If your anxiety is really interfering with your life, don’t hesitate to reach out to a therapist or counselor who can help you develop coping skills specifically tailored to your needs.
Acceptance
Accepting that there are things in life that are beyond our control can actually help us feel more in control. This doesn’t mean that we should stop trying to make positive changes, but rather that we should focus our energy on the things that we CAN control.
- Anxiety is a normal emotion that we all feel from time to time, but it becomes a problem when it starts to interfere with our daily lives. If you’re struggling with anxiety, know that you’re not alone. There are many strategies for controlling anxiety, so find the ones that work best for you and give them a try. Remember, if your anxiety is really interfering with your life, seek professional help. With the right tools, you can learn to manage your anxiety and live a happy, fulfilled life.