Self-sabotage is a common occurrence in our lives that can take many forms, such as procrastination, self-doubt, negative thinking, and poor decisions. So why do we do it? Self-sabotage is often a result of low self-esteem. Believing that we are not good enough or deserving of success, can contribute to subconsciously sabotaging ourselves preventing us …
Are you guilty of comparing yourself to others? If so, you’re not alone. In today’s society, it’s easy to get caught up in what everyone else is doing and lose sight of our own goals and aspirations. However, comparing ourselves to others is counterproductive and can lead to negative self-talk and feelings of inadequacy. So …
In today’s society, it’s easy to get caught up in the negative. With social media, the news, and our everyday lives, it can be hard to see the positive. A negative mindset can lead to a downward spiral of decreased productivity, poor physical health, and an overall feeling of unhappiness. A positive mindset has been …
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Though it may seem like a difficult task, learning to love yourself can have amazing benefits for your mental and physical health. When you love yourself, you are more likely to take care of yourself and make healthy decisions for your body and mind. Here are 6 benefits of learning to love yourself: Boosts Your …
Anxiety is a normal emotion that we all feel from time to time. It becomes a problem when it starts to interfere with our daily lives. If you’re struggling with anxiety, know that you’re not alone. Here are 10 strategies for controlling anxiety so that it doesn’t control you. Identify your triggersWhat situations, people, or …
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety. The first step is to figure out exactly what you’re stressing about. Is it something …
We are often our own worst critics. We are quick to forgive the transgressions of others but much less forgiving when it comes to ourselves. Learning to have self-compassion can be a powerful tool in achieving our goals and improving our overall well-being. Here are six steps to get you started on the path to …
Your inner monologue, the private conversations you have inside your head, are a powerful part of your ability to succeed in life. When the voice inside your head is a constant cheerleader and proponent for you, you feel as though you can achieve anything. But, when that inner voice is a persistent critic, always telling …
5 Ways to Get Your Inner Critic to Shut The %@&# Up Read More »
Childhood trauma, such as from severe neglect or abuse, generates strong emotions. When you do not process those feelings when you are young, they can become embedded in your mind and influence your behaviors as well as how you feel about yourself. Healing from childhood abuse and learning to love yourself is possible when you …
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1. You Are Indecisive. Having low self-esteem can make it hard to be decisive. When you don’t trust your abilities or opinions, you have trouble making even simple choices. Even minor decisions can take hours, as you have trouble understanding what difference it will make in the long run what you choose. If you don’t …